I’m a newbie and I don’t know if it’s very effective…

    • cheese_greater@lemmy.world
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      10 days ago

      The super low stuff is genuinely relaxing. N = only 1 but there you have it. I can tell the difference between silence and a relaxing sound that is kneading on my brain

      Are sound baths nothing but placebo as well? Theres nothing at all to them?