12 days. Only had water and some black coffee. Wanted to do 14. Just wanted to know what it was like. Couldn’t make it. It was really not fun, suffering the entire time. Very interesting though. Great as an experience, it did change my relationship with food. Everybody should try it. 14 days is a great goal and there are no adverse effects (if you’re otherwise healthy).
12 days. Only had water and some black coffee. Wanted to do 14. Just wanted to know what it was like. Couldn’t make it. It was really not fun, suffering the entire time. Very interesting though. Great as an experience, it did change my relationship with food. Everybody should try it. 14 days is a great goal and there are no adverse effects (if you’re otherwise healthy).