Some of us have a habit of listening to that nasty little voice in our heads that says we’re a failure, that we’re weak, that we have to work harder than anyone else to just be.
Next time you hear it starting to list all the ‘bad/wrong’ stuff you’ve done, tell it to shut up … and keep telling it to shut up every time you realize you’re listening to it. Then think on a good thing you did for a friend or neighbour.
Some of us have a habit of listening to that nasty little voice in our heads that says we’re a failure, that we’re weak, that we have to work harder than anyone else to just be.
Next time you hear it starting to list all the ‘bad/wrong’ stuff you’ve done, tell it to shut up … and keep telling it to shut up every time you realize you’re listening to it. Then think on a good thing you did for a friend or neighbour.
Self-flagellation should never be our bestie.