I try for at least 2 hours a day, excluding sleeping.
Usually that’s in the form of puttering around outside doing yardwork, working on whatever my summer/winter project is, and/or taking the dogs for a walk. It’s difficult in the winter but the other 3 seasons are pretty easy to keep the habit alive
However you choose to spend that offline time, I highly recommend a daily dose of it. Been doing that for a few years now, and my mental health has improved dramatically. The world isn’t nearly as horrible as social media makes it out to be.

















Sadly (and similarly anecdotally) yes.
Toggling airplane mode basically “turns off and on again” your phone’s network interfaces, resets the routing table, and, I think, flushes the DNS caches. I don’t have the problem so much with wi-fi unless I roam between my main and guest networks which use different DNS records for some of my self-hosted apps. (e.g. the “internal” DNS record gets resolved on main wifi, gets cached, and then is inaccessible on guest wifi until the cached record expires).
Mainly, I just toggle the cellular data since my primary issue is that sometimes calls/texts stop working without notice.