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Joined 1 year ago
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Cake day: June 12th, 2023

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    1. 8 Sleep Bed—it’s liquid cooled and heated based on your sleep stage. I know it’s expensive, but the sleep it’s given me has been unrivaled by anything else I’ve ever used to regulate my sleep. I work shifts so good sleep is priceless. You spend a third of your life asleep, so it’s worth an investment.
    2. Hue lights for my entire home—privacy issues aside, it’s a game changing investment. We replaced the recessed lighting with recessed hue lighting fixtures as well. It’s insane how having multiple lighting settings and colors for times of the day/moods can change your entire mindset.
    3. Home gym—if I were pressed for one component it would be the power cage and Olympic bar, but investing in a fully functional home gym has given me much more in return than what I’ve put into it (whether that be physical work building equipment or money).

  • Bringing in a medical perspective since there is a lot of subtle misunderstanding in the comments section:

    The source study is not referring to “brain bleeding” or “mini strokes” as a cause of long COVID—the results point more towards a breakdown of the integrity of the blood brain barrier and maybe micro vascular ischemia.

    You can essentially think of your central nervous system (brain and spinal cord) as being surrounded by a very selective security system called the Blood Brain Barrier (BBB). The BBB exists to prevent certain chemicals and cell signaling molecules from entering the central nervous system and messing things up. Neurons and many of the cells that support neurons do not regenerate and tolerate stress as well as other parts of the body, which is why the BBB is so important. Through the various assays the primary authors used it seems like in the setting of long COVID there is a breakdown of the BBB—it starts letting things in and out that it shouldn’t be. This leads to inflammation and damage in the brain which likely results in immediate decreased processing ability and also long-term damage (which further leads to decreased processing ability). One of the components which “leaks” in this setting of BBB breakdown are components of the coagulation cascade (the things that make blood clot) which may potentiate small areas of clotting and decreased blood flow (a thing we called micro vascular ischemia—like an ischemic stroke but in very small capillaries). This entire mechanism is similar to (but very different in nuance) “leaky gut syndrome,” where the gut endothelium starts to break down and cause inflammation. I put that out there since leaky gut is gaining more popular understanding these days and may be more familiar for some folks.

    As of now there is no available treatment that restores the endothelial integrity of the BBB. Off of the top of my head this study may suggest that more treatments to modulate the inflammsome (roughly—the amount of inflammation in your body) could be beneficial—which sort of tracks since there is some scattered evidence that high dose Omega-3’s help long COVID.


  • When my dog died almost a year ago to the day, it was one of the worst things my wife and I have ever gone through. I know that’s proof of my privilege—but I think it’s also proof of how much animals mean to us. They’re pure good. I work a lot of weird shifts; when I come home my wife may not be awake or present, but my dog was always there. It initiated intense, physical grief in both of us.

    Lean on any friends or family you have. Post here. Don’t deny how bad you’re hurting, but look for another animal to help after you grieve. I feel like our pets represent different chapters in our life, and when one leaves us a new chapter opens. That chapter may come with a different pet for a different time of your life. We chose to use the closing of our chapter as a transition point—we had a few horrible months at first but ultimately kicked some bad habits we had been building for a while. But where you are right now is horrible, and as another human being I understand to an extent how badly you’re hurting.


  • So yes and no. Some of this depends on what sort of “loop” you’re stuck in, which I can’t answer unless I have more details. The rest doesn’t depend as much on that.

    On one hand, 21 is extremely young—which means you have an absurd amount of wiggle room and time to course correct, even if you’ve done some really dumb stuff.

    On the other hand, time only starts to move faster and if you don’t commit to course correct at some point you’ll end up a lot older in a way tougher spot.

    I think the answer here is some sort of average of extremes (like it is for most things in life). You shouldn’t worry about the future too much because you’re so young, but you should start taking action to course correct now so that the next 5-10 years are easier.







  • The vibe has gotten much more negative, to the point that I don’t really want to post anymore. I came here in early June with the Reddit API stuff, and was shocked at how communal it was. It actually got me to start posting again (I hadn’t posted on Reddit since the early to mid 20-teens because it had gotten so toxic).

    My last three posts (nothing inflammatory) have gotten flamed. Someone actually hunted me down based on my post history and I had to take the time deleting most of my old posts.

    So from my perspective it’s not just you. I’m back to being a lurker.


  • It’s like building the NY subway system—you’re constantly adding on new bypasses and trying to maintenance old tunnels in order to account for new features/population. It ultimately ends up working most of the time and the daily commuters get to move from Point A to Point B with minimal interruption, but if you viewed the subway as a whole it’s a cobbled mess with lots of redundancy. Some of the architects who are currently around don’t even know where the oldest tunnels go, or why they’re there.

    Wanted to give a take on it that didn’t focus on the obvious “language” aspect. I could be 100% wrong on this—I’m sort of basing it off of comments I’ve seen here or there. I know very few folks who work in tech and I work in healthcare.