Yeah I do this to break my inertia.

“I’m not actually going to do any work, just clear my desk, then 5 minutes youtube”

“I’m not actually going to do any work, I’m just going to get my books / laptop out, then do whatever thing for 5 minutes”

… and so on …

You need practice at concentrating on your work.

In the same way you’d work out to build muscle strength, your mind needs regular training to stay in shape.

Start with sensible, achievable goals and improve over time.

How long did you take the meds for? How long ago did you stop?

I’ve been a volunteer treasurer for several medium sized non-profits.

You should have a think about what sort of charity resonates with you. Like education support, homelessness, legal support, drug rehabilitation, et cetera.

Then call a few in your area and tell them you’re considering a bequest, and would like to understand some more about their organisation and how the money is used. 1

How do you wet the TP? 😭