• 1 Post
  • 26 Comments
Joined 1 year ago
cake
Cake day: July 3rd, 2023

help-circle

  • No, I actually like cooking but I have a problem with having enough energy. I also wake up by 5 am every day and I’m just tired after work. I meal prep so I have something good available and don’t have to think and act when I’m tired. I also have an issue with overeating more and eating more junk food when I’m tired so it helps with that.

    I guess I also don’t want to have to plan and deal with making 5 to 7 separate meals every week, planning all that, buying that many groceries. I only cook for myself so that seems really like an excessive amount of shopping and cooking and things to buy when I can do it once and be done.

    Edit: you know what I absolutely loathe though is cleaning and doing dishes and that’s high on the list of reasons not to cook every day. The cooking is nice but nothing that goes along with it is.





  • So actually I meal prep on Sunday morning and eat the same thing M-F which I’m ok with but 5 days is my limit and I don’t think the food would still be good by the next Saturday and Sunday anyway. But maybe you’re on to something and even though I think I’m ok with the same dinner every day, maybe I need to make like 4 days worth of food then do a quick and easy 3 day meal prep on Thursday to switch it up. Maybe it’s at least partially a psychological thing that I wasn’t even aware was happening.















  • Wait do you did keto for 8 years? I can’t even fathom the willpower that must have taken. I’ve tried intuitive eating in the past and I don’t tend to have a great time with mindfulness and impulse control but I really should incorporate at least some aspects of it because I definitely have had my moments where I sat there asking myself why I was eating when I wasn’t hungry… then took another bite.