I know high fiber foods is a large part of it, but is there anything else to it?

  • candyman337@lemmy.world
    12·
    2 个月前

    I think it’s more likely to accelerate digestion and it can give you the runs, not 100% sure on that explanation though

    • Horsey@lemmy.world
      12·
      2 个月前

      Basically this. Increased gut motility from inflammation reduces the time spent extracting water from your stool, which is exactly counterproductive to the OP’s question.

      • TranquilTurbulence@lemmy.zipEnglish
        2·
        2 个月前

        Wait, can chili do that? I don’t think I’ve experienced that even though my mouth has been on fire numerous times.

        • Horsey@lemmy.world
          3·
          2 个月前

          Many things increase gut motility. Barbiturates are a famous example of the opposite effect.