I do vipassana. For a few years. It’s a big deal to me. Bigger than science and money.
What style of meditation do you do? What do you think about it?
I do vipassana. For a few years. It’s a big deal to me. Bigger than science and money.
What style of meditation do you do? What do you think about it?
I do Buddhist-style mantra repetition. Recently I’ve started combining it with box breathing. It’s very effective for me.
I’ve done some meditation like that. Makes me sharp. Think faster. Better memory.
You?
I don’t have any “before” data, I started as an adolescent.
Helps a little with boredom, anxiety, and distractibility, though.