nimpnin@sopuli.xyz to No Stupid Questions@lemmy.world · 21 hours agoWhy are fruits and berries healthy, even though they are mostly just sugar?sopuli.xyzimagemessage-square69fedilinkarrow-up1213arrow-down12
arrow-up1211arrow-down1imageWhy are fruits and berries healthy, even though they are mostly just sugar?sopuli.xyznimpnin@sopuli.xyz to No Stupid Questions@lemmy.world · 21 hours agomessage-square69fedilink
minus-squareharambe69@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up59·19 hours agoAll that sugar is bound up in fiber, making it slower to release and keeping it from spiking your blood sugar into pre-diabeetus. Grind that same fruit down (juice), destroy its fibers, and now you got diabetes in a can.
All that sugar is bound up in fiber, making it slower to release and keeping it from spiking your blood sugar into pre-diabeetus. Grind that same fruit down (juice), destroy its fibers, and now you got diabetes in a can.