Let’s say that I feel a little pain after doing some exercise I don’t normally do.
Is it okay to, say, walk normally instead of limping a bit with a minor pain in a leg, or does it make the muscle’s condition worse?
Let’s say that I feel a little pain after doing some exercise I don’t normally do.
Is it okay to, say, walk normally instead of limping a bit with a minor pain in a leg, or does it make the muscle’s condition worse?
It depends if you’ve injured yourself, you can generally tell when pain is from a workout and when it’s from an injury
Generally you can ignore the acheyness and get on with your day, it will rarely impede you other than a little discomfort
That said, not a good idea to attempt to exercise that muscle again until the ache is gone