• Gibsonhasafluffybutt@aussie.zoneEnglish
    5·
    3 months ago

    So having had a full nights sleep the other night, and then last night having the standard 2 hour blocks, I’m really fucking down and out today.

    I’m thinking “is this how I’ve been the last 2 years and I stopped noticing?!?!”

    • CEOofmyhouse56@aussie.zone
      4·
      3 months ago

      Are you taking your medication in the morning or afternoon?

      If you’re not sleeping well then that would be the first thing I’d look at.

    • Seagoon_@aussie.zone
      3·
      3 months ago

      hugs

      I’m super old and late to the game but I have figured so much of life is just organising to make it easy to do healthy things

      so what is it that makes it easier to get a full night’s sleep for you? Do that.

      • Gibsonhasafluffybutt@aussie.zoneEnglish
        4·
        3 months ago

        Going to the gym. So I’ve done that today, just worn out. Hopefully tonight I get a decent sleep.

        I don’t care if I have to go 7 days a week. Whatever works.