If I eat 1 egg a day I get a substantial part of my daily intake of every vitamin except C, which I can then find rich in vegetables instead. Veggies have more vitamins than fruit, usually, as far as I understand. E.g. vitamin C, much higher content in broccoli than, say, an orange.
vitamins
If I eat 1 egg a day I get a substantial part of my daily intake of every vitamin except C, which I can then find rich in vegetables instead. Veggies have more vitamins than fruit, usually, as far as I understand. E.g. vitamin C, much higher content in broccoli than, say, an orange.