Collegen supplements don’t work. I use this creatine. I buy it at Woolies or Coles when it’s half price ($15). Don’t worry about the loading phase just take a scoop (3g. The scoop comes with it) every day. Preferably in the morning. Always give something two weeks to work unless you have a bad reaction to it which that is very rare.
Collegen supplements don’t work. I use this creatine. I buy it at Woolies or Coles when it’s half price ($15). Don’t worry about the loading phase just take a scoop (3g. The scoop comes with it) every day. Preferably in the morning. Always give something two weeks to work unless you have a bad reaction to it which that is very rare.