My friend and I went on a five hour hike today. I had a great time hiking, but I think I enjoyed getting home and sitting down almost as much. The feeling of all of my sore muscles melting as my whole body sighed with relief was fantastic.

  • orbit@beehaw.org
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    1 year ago

    Same here and precisely why this kind of thing is the first best thing at helping you out when you’re feeling down.

  • Durk@beehaw.org
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    1 year ago

    Absolutely, there’s nothing like that feeling. I learned it being a scout, it’s as if the tiredness was the physical proof that you’ve accomplished something.

  • koezie@beehaw.org
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    1 year ago

    Yes! Often, if I’m feeling pent up anxiety, it’s because I’ve spent too long being inactive. Doing something strenuous, whether it be an fun active excursion, or just some chores around the house to the point of exhaustion, eases my mind. Movement is so important for mental health.

  • Feydaikin@beehaw.org
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    1 year ago

    It’s why I prefer manual labour to other kinds of jobs.

    I feel good doing it. And generally being able to see my progression in effect and then the finished product can be very satisfying.