Im realizing that I’ve actually been chronically dehydrated for a good portion of my adult life and I’m looking to change that. I just don’t enjoy drinking water (as silly as that may sound).

Any advice is appreciated.

      • timetraveller@lemmy.world
        1·
        1 month ago

        Interesting someone saying “don’t” listen, when that is exactly what you are looking for, advice that is outside the normal. Yes, there is more than just putting butter in water/coffee/tea. You can read about Bullet Coffee, the value of grass fed butter, and MTC oils. They provide your body the ability to absorb the water, and keep it.

        I have also used Creatine powder 4mg/day for 2 months now and have seen my “skin” become more elastic, and noticeably more “moist”, plump, no longer looks “thin”, my watch no longer slips around. I now go to the bathroom 4 - 7 times per day, which is the average.

        There are more general guidelines here, good luck! https://www.newinterestingfacts.com/ways-to-boost-the-bodys-ability-to-absorb-more-water/